Therapeutic and stress-reducing by nature, group workshops are ideal for educators, work teams, healthcare workers, parents, or just a group of friends!

Group sessions help build empathy and trust, improve emotional regulation, and enhance verbal and non-verbal communication for the betterment of group dynamics. Mindful leadership skills learned in group sessions can be applied to working with your students, patients, employees, children, and other potentially challenging interactions.

Stress Management -- learn skills to improve your emotional awareness and ability to cope with acute or chronic stressors. In group sessions, we will also address the psychophysiology of the body's stress response, engage mindful leadership skills to identify physical or behavioral stress markers in others, and develop effective practices for self-care, self-regulation, and aiding someone in distress or crisis.