Mindful Movement & Mobility for Life (3M4L) is a fusion of dance principles, somatic movement, and mind-body awareness to promote nervous system regulation and overall health.

Each week we will focus on learning and developing movement practices to aid in injury and illness prevention and to optimize whole-body healing by strengthening and restoring physical, mental, emotional, social, and spiritual dimensions of health.

Through this class, you may experience:

release of physical tension, tight fascia, and reduced chronic pain
calming your nervous system
lower stress and reduced cortisol levels
improved circulation
lymphatic flow activation
increased mobility and range of motion
improved coordination and brain health
strengthened pelvic floor
improved sleep and better energy
laughter, joy, and a sense of community

Classes are offered weekly. Discount offered when purchased as a Class Pass series. Class Pass will remain valid for 6 months from your first session in the series.